My Latest Favorite Low Carb Thang
Bill Quick

Melt 8 ounces of Bakers unsweetened cooking chocolate (100% cocao) along with four tablespoons of coconut oil (I use Nutiva, which is organic) in a double boiler.  Sweeten to taste with Splenda (I use liquid sucralose) which is unaffected by heat.  Pour into a plastic ice cube tray as individual cubes.  Freeze, then turn out and store in the fridge in a plastic bag.

What you end up with is a small, no-sugar, very low-carb candy bar that is high in fiber, phytonutrients, and MUFAs.  In other words, a candy bar that is actually very good for your health.

I usually throw one or two of these on top of a small bowl of frozen blueberries, blackberries, and raspberries. with a small scoop of green tea ice cream.

Mmm, mmm. 

Posted in Low Carb permalink
Bill Quick

About Bill Quick

I am a small-l libertarian. My primary concern is to increase individual liberty as much as possible in the face of statist efforts to restrict it from both the right and the left. If I had to sum up my beliefs as concisely as possible, I would say, "Stay out of my wallet and my bedroom," "your liberty stops at my nose," and "don't tread on me." I will believe that things are taking a turn for the better in America when married gays are able to, and do, maintain large arsenals of automatic weapons, and tax collectors are, and do, not.

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